The Influence of Depth Jump Training on Leg Muscle Explosion When Doing Shot Put By Sport Coaching Student Academic Year 2017/2018

Abstract

Based on researchers' observations in the field on sport coaching education student 2017/2018, researchers observed that lectures were still shortcoming. One of them is the leg muscle during repulsion. The purpose of this study to determine the effect of depth jump training on leg muscle explosion power when doing shot put by sport Coaching Education students 2017/2018. The population of study is sport Coaching Education students 2017/2018. The sample is 12 people by using total sampling. This instrument uses MD jump. The Data obtained is analyzed by t-test. Based on the data analysis and discussion, it can be concluded that there is an effect of Depth jump training on leg muscle explosion power when doing shot put on Student Coaching Education students as evidenced by the results of t-count 4.723> t table 1.796 at α = 0.05. This proves that by training Depth jump , the legmuscle explosive power can be better results.