The Effect of Front Cone Hops Exercise Method on the Power of Limb Muscle Athlete Pencak Silat Sport Education of University Riau

Abstract

The purpose of this research was conducted to find out if there is the effect of front cone hops exercise method on limb muscle power on athlete pencak silat Sport Eduction University Riau. Type of research used is experiment and using one grup preetest-posttest design. Population this research is boy teen athlete pencak silat Walet Puti Pekanbaru is the entire populations of 10 peoples. While the sample technique used is total sampling (saturated sample) where all the population is sampled. The sample in this amounted to 10 peoples of boy teenathlete pencak silat Walet Puti Pekanbaru. The instrument used standing broad jump. After that, the data is processed with statistics, normality test with liliefors test at significance level α (0.05). The hypothesis is The Effect Of Front Cone Hops Exercise Method on the power of limb Muscle on athlete pencak silat Sport Eduction University Riau. Based on the analysis of statistical data, there are an average pre-test 207,3 and an average post-test 216,6. Based on t test analysis produces thitung = 5,32 > ttabel = 1,83. Meaning thitung > ttabel. Thus, there is the effect of front cone hops exercise method on limb muscle power of limb Muscle on athlete pencak silat Sport Eduction University Riau